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Nutrition Tips

Mixed Bean Turkey Burger

Mixed Bean Turkey Burger

For many people who are committed to maintaining and building a lean physique, their diet needs to be fairly clean and consistent all of the time. Sure, we all get urges from time to time, and the thought of a juicy burger for a cheat meal at the end of the week can...

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Choosing the right post-workout nutrition

Choosing the right post-workout nutrition

One of the very first questions I remember asking someone not long after I began weight training as a teenager, was “what should I eat after I workout?” I had only just started to become serious about fitness and knew that nutrition was a big factor of my success. I...

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Chicken Lazy Tray bake

Chicken Lazy Tray bake

Whether you meal prep just for the next day, or the week ahead, a little time spent preparing and cooking up all your meals can save you a lot of time and hassle when it comes to having your perfectly portioned meals ready to eat, and helps you maintain a steady and...

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Whey Vs. Plant-based Proteins

Whey Vs. Plant-based Proteins

One of first things many people do when starting out on their fitness journey, is to get a big tub of protein powder. Protein powder has become synonymous with weight training, recovery, and lean muscle gains, but how do you know which of the many different types of...

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Sesame Ginger Glazed Salmon & Quinoa

Sesame Ginger Glazed Salmon & Quinoa

For many of us, chicken seems to be the go-to choice for protein. After all, it’s often locally available, relatively inexpensive, and easy to cook – even if you don’t consider yourself a great cook. The fact is, you really don’t need any experience to be able to cook...

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Autumn foods to help you stay fit!

Autumn foods to help you stay fit!

As the weather gets colder it is easy to slip into warm bowls of pasta and soups; while enjoying time inside with family and friends. These comfort foods can be loaded with bad carbohydrates and sodium packed broths; switching in healthier alternatives has never been...

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Not all breakfast bars are created equal

Not all breakfast bars are created equal

Breakfast bars certainly have their place in the breakfast market and have steadily made their way into the “healthy” alternative selection. But are these breakfast bars everything they are cracked up to be? Today we will cover what to look for in your breakfast bar,...

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Transform your eating habits without changing the food!

Transform your eating habits without changing the food!

It is very likely that the way you are eating is causing an experience you didn’t even realise you were creating. Foods nutritional content is extremely important however foods appearance and environment are just as influential. Eating is an experience. It can be one...

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The Diet for Bodybuilding

The Diet for Bodybuilding

If you are just starting your journey to bodybuilding congratulations! This will be a fun, difficult and rewarding process. If you stick with your plan the results will be well worth every drop of sweat. Let’s start at the beginning. The building block for any great...

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